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Brande Victorian
Aug 15, 20174 min read
Let's Talk About This Picture
When Internet trainers started stealing my transformation picture and passing the results off as their own, I got upset; then I got inspired
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Brande Victorian
Aug 1, 20173 min read
Just Get It Over With
Let me start by saying that whole "just get it over with" headline is nowhere near as shady as it sounds, but it is what I had to tell...
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Brande Victorian
Jun 22, 20172 min read
90-Day Transformation Week 4:30 Days In, 10 Lbs ↓
I broke through the plateau, which is diet speak for I trusted the process and started eating proteins and greens like a good little client.
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Brande Victorian
Jun 11, 20172 min read
90-Day Transformation Week 3: Get Off The Scale
Already, I've started doing the most --obsessing over the scale -- and yet not enough -- recognizing my true progress -- again.
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Brande Victorian
Jun 9, 20174 min read
The Thing About Weight Loss Compliments
Gabourey Sidibe may not need that support, but I do.
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Brande Victorian
Jun 5, 20173 min read
90-Day Transformation Week 2: I'm Back And I'm (Slightly) Better
After a rocky first week eating wise -- and a few days of burning quads -- I started the second week of my 90-day transformation more focuse
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Brande Victorian
May 29, 20174 min read
90-Day Transformation Week 1: I Wasn't Ready
I thought physical fitness would be my biggest hurdle this week, but I quickly learned I wasn't mentally prepared for training again.
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Brande Victorian
May 22, 20175 min read
Why I'm Doing Personal Training Again
Despite my missteps with PT in the past, here's why I'm giving it another go.
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Brande Victorian
May 2, 20174 min read
I Promise You CAN Lose Weight, But There's Something Else You Need To Worry About More
You can lose weight. What you failed to do is keep it off.
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Brande Victorian
Apr 27, 20175 min read
6 Things You're Going To Have To Get Over If You Want To Lose Weight
They say weight loss is 80% nutrition and 20% exercise; I'd argue it's 60% nutrition, 20% exercise, and 20% mental.
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Brande Victorian
Apr 12, 20173 min read
Little Victories
Sometimes it feels like there's no substitute for the number on the scale. In actuality, there are plenty.
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Brande Victorian
Apr 5, 20176 min read
Refusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting Place
If someone else choosing to shed physical weight to improve their quality of life negatively impacts your psyche, the responsibility lies wi
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Brande Victorian
Apr 3, 201713 min read
Why I Had Gastric Sleeve Surgery At 23
At some point, you have to do what's best for you.
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Brande Victorian
Mar 24, 20174 min read
5 Things I Learned Working Out On My Lunch Break
I’ve said I wish I could work out on my lunch break as many times as I’ve said I wish I didn’t have to workout at all. But I finally decide
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Brande Victorian
Mar 22, 20172 min read
"As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In Commo
We have a lot in common.
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Brande Victorian
Mar 20, 20173 min read
Sometimes I Do The Most When I Work Out To Overcompensate
I've always had trouble tuning out the voices in my head that tell me other people will judge me if I can't keep up.
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Brande Victorian
Mar 16, 20173 min read
HUM Helped Me Get My Health Back On Track (And Lose 15 Lbs)
None of these pills is a substitute for healthy eating or hard work, they simply make the pay off for doing so that much greater.
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Brande Victorian
Mar 8, 20173 min read
When All Else Fails, My Weight Is The One Thing I Can Control
It took me a while to realize eating healthy and working out are stabilizing in the midst of chaos.
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Brande Victorian
Mar 1, 20173 min read
All The Things I Miss About Being Smaller That Have Nothing To Do With How I Looked
A lot of people's motivation for losing weight is to look "better," but I never felt better physically or emotionally than I d
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Brande Victorian
Feb 22, 20174 min read
I Failed The Daniel Fast But I Still Lost 9 pounds
I figured I couldn't go wrong aligning myself with the eating habits of the man who was after God's own heart.
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