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Brande Victorian
Sep 12, 20172 min read
90-Day Transformation Results
On August 22, I completed my 90-day transformation with a total loss of 17 pounds, 9 inches, and 1 clothing size.
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Brande Victorian
Aug 15, 20174 min read
Let's Talk About This Picture
When Internet trainers started stealing my transformation picture and passing the results off as their own, I got upset; then I got inspired
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Brande Victorian
Aug 15, 20171 min read
Be Enough Bootcamp At Harlem HIIT
Want to get a taste of my 90-day transformation experience first-hand? Join me this Saturday as I host a Be Enough Bootcamp with my trainer,
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Brande Victorian
Aug 1, 20173 min read
Just Get It Over With
Let me start by saying that whole "just get it over with" headline is nowhere near as shady as it sounds, but it is what I had to tell...
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Brande Victorian
Jul 30, 20173 min read
Food Will Never Fill You Up
"Compulsive eating is an attempt to avoid the absence of love, of comfort, of knowing what to do." And it never works.
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Brande Victorian
Jun 22, 20172 min read
90-Day Transformation Week 4:30 Days In, 10 Lbs ↓
I broke through the plateau, which is diet speak for I trusted the process and started eating proteins and greens like a good little client.
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Brande Victorian
Jun 11, 20172 min read
90-Day Transformation Week 3: Get Off The Scale
Already, I've started doing the most --obsessing over the scale -- and yet not enough -- recognizing my true progress -- again.
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Brande Victorian
Jun 9, 20174 min read
The Thing About Weight Loss Compliments
Gabourey Sidibe may not need that support, but I do.
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Brande Victorian
Jun 5, 20173 min read
90-Day Transformation Week 2: I'm Back And I'm (Slightly) Better
After a rocky first week eating wise -- and a few days of burning quads -- I started the second week of my 90-day transformation more focuse
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Brande Victorian
May 29, 20174 min read
90-Day Transformation Week 1: I Wasn't Ready
I thought physical fitness would be my biggest hurdle this week, but I quickly learned I wasn't mentally prepared for training again.
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Brande Victorian
May 24, 20174 min read
Is Your Commitment To Wellness Predicated On Convenience?
For the most part, I set out with good intentions to make healthy choices. Often, I only succeed under the best of circumstances.
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Brande Victorian
May 22, 20175 min read
Why I'm Doing Personal Training Again
Despite my missteps with PT in the past, here's why I'm giving it another go.
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Brande Victorian
May 4, 20171 min read
Let's Workout Together!
Workout with me and the ladies of Grillz and Granola during a Trap Aerobics class in New York City June 3
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Brande Victorian
May 2, 20174 min read
I Promise You CAN Lose Weight, But There's Something Else You Need To Worry About More
You can lose weight. What you failed to do is keep it off.
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Brande Victorian
Apr 27, 20175 min read
6 Things You're Going To Have To Get Over If You Want To Lose Weight
They say weight loss is 80% nutrition and 20% exercise; I'd argue it's 60% nutrition, 20% exercise, and 20% mental.
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Brande Victorian
Apr 12, 20173 min read
Little Victories
Sometimes it feels like there's no substitute for the number on the scale. In actuality, there are plenty.
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Brande Victorian
Apr 5, 20176 min read
Refusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting Place
If someone else choosing to shed physical weight to improve their quality of life negatively impacts your psyche, the responsibility lies wi
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Brande Victorian
Apr 3, 201713 min read
Why I Had Gastric Sleeve Surgery At 23
At some point, you have to do what's best for you.
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Brande Victorian
Mar 24, 20174 min read
5 Things I Learned Working Out On My Lunch Break
I’ve said I wish I could work out on my lunch break as many times as I’ve said I wish I didn’t have to workout at all. But I finally decide
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Brande Victorian
Mar 22, 20172 min read
"As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In Commo
We have a lot in common.
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