Health

Brande Victorian

Sep 12, 20172 min read

90-Day Transformation Results

On August 22, I completed my 90-day transformation with a total loss of 17 pounds, 9 inches, and 1 clothing size.

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Brande Victorian

Aug 15, 20174 min read

Let's Talk About This Picture

When Internet trainers started stealing my transformation picture and passing the results off as their own, I got upset; then I got inspired

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Brande Victorian

Aug 15, 20171 min read

Be Enough Bootcamp At Harlem HIIT

Want to get a taste of my 90-day transformation experience first-hand? Join me this Saturday as I host a Be Enough Bootcamp with my trainer,

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Brande Victorian

Aug 1, 20173 min read

Just Get It Over With

Let me start by saying that whole "just get it over with" headline is nowhere near as shady as it sounds, but it is what I had to tell...

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Brande Victorian

Jul 30, 20173 min read

Food Will Never Fill You Up

"Compulsive eating is an attempt to avoid the absence of love, of comfort, of knowing what to do." And it never works.

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90-Day Transformation Week 4:30 Days In, 10 Lbs ↓

Brande Victorian

Jun 22, 20172 min read

90-Day Transformation Week 4:30 Days In, 10 Lbs ↓

I broke through the plateau, which is diet speak for I trusted the process and started eating proteins and greens like a good little client.

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90-Day Transformation Week 3: Get Off The Scale

Brande Victorian

Jun 11, 20172 min read

90-Day Transformation Week 3: Get Off The Scale

Already, I've started doing the most --obsessing over the scale -- and yet not enough -- recognizing my true progress -- again.

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Brande Victorian

Jun 9, 20174 min read

The Thing About Weight Loss Compliments

Gabourey Sidibe may not need that support, but I do.

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90-Day Transformation Week 2: I'm Back And I'm (Slightly) Better

Brande Victorian

Jun 5, 20173 min read

90-Day Transformation Week 2: I'm Back And I'm (Slightly) Better

After a rocky first week eating wise -- and a few days of burning quads -- I started the second week of my 90-day transformation more focuse

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90-Day Transformation Week 1: I Wasn't Ready

Brande Victorian

May 29, 20174 min read

90-Day Transformation Week 1: I Wasn't Ready

I thought physical fitness would be my biggest hurdle this week, but I quickly learned I wasn't mentally prepared for training again.

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Is Your Commitment To Wellness Predicated On Convenience?

Brande Victorian

May 24, 20174 min read

Is Your Commitment To Wellness Predicated On Convenience?

For the most part, I set out with good intentions to make healthy choices. Often, I only succeed under the best of circumstances.

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Brande Victorian

May 22, 20175 min read

Why I'm Doing Personal Training Again

Despite my missteps with PT in the past, here's why I'm giving it another go.

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Brande Victorian

May 4, 20171 min read

Let's Workout Together!

Workout with me and the ladies of Grillz and Granola during a Trap Aerobics class in New York City June 3

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I Promise You CAN Lose Weight, But There's Something Else You Need To Worry About More

Brande Victorian

May 2, 20174 min read

I Promise You CAN Lose Weight, But There's Something Else You Need To Worry About More

You can lose weight. What you failed to do is keep it off.

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6 Things You're Going To Have To Get Over If You Want To Lose Weight

Brande Victorian

Apr 27, 20175 min read

6 Things You're Going To Have To Get Over If You Want To Lose Weight

They say weight loss is 80% nutrition and 20% exercise; I'd argue it's 60% nutrition, 20% exercise, and 20% mental.

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Brande Victorian

Apr 12, 20173 min read

Little Victories

Sometimes it feels like there's no substitute for the number on the scale. In actuality, there are plenty.

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Refusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting Place

Brande Victorian

Apr 5, 20176 min read

Refusing To Celebrate Weight Loss Victories Will Not Make The World A More Fat-Accepting Place

If someone else choosing to shed physical weight to improve their quality of life negatively impacts your psyche, the responsibility lies wi

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Brande Victorian

Apr 3, 201713 min read

Why I Had Gastric Sleeve Surgery At 23

At some point, you have to do what's best for you.

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5 Things I Learned Working Out On My Lunch Break

Brande Victorian

Mar 24, 20174 min read

5 Things I Learned Working Out On My Lunch Break

I’ve said I wish I could work out on my lunch break as many times as I’ve said I wish I didn’t have to workout at all. But I finally decide

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"As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In Commo

Brande Victorian

Mar 22, 20172 min read

"As A Full-Figured Woman I Was So Brutal To Myself:" What Lisa Nichols And I Have In Commo

We have a lot in common.

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